Mindfulness Research Quarterly

Mindfulness Research Quarterly is a publication that focuses on the scientific study of mindfulness and its effects on mental health and well-being. It presents research findings, reviews, and discussions on how mindfulness practices, like meditation and awareness exercises, can positively impact stress reduction, emotional regulation, and overall quality of life. The journal aims to bridge the gap between research and practical application, providing valuable insights for researchers, practitioners, and individuals interested in understanding the benefits of mindfulness in daily life.