Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps individuals accept their thoughts and feelings rather than fighting or feeling controlled by them. It encourages people to recognize and embrace their emotions, while also committing to actions aligned with their values. Through mindfulness techniques, ACT aims to enhance psychological flexibility, enabling individuals to live more fully in the present moment and make meaningful choices, even in the face of challenges. Ultimately, ACT empowers individuals to create a fulfilling life by balancing acceptance and taking purposeful action.