forgiveness workshops

Forgiveness workshops are structured programs designed to help individuals process feelings of anger, hurt, or resentment towards others or themselves. Participants engage in guided discussions, exercises, and activities that promote understanding, empathy, and healing. The goal is to assist individuals in letting go of negative emotions, which can improve mental health and well-being. These workshops often draw on psychological principles and may incorporate mindfulness practices. By the end, participants typically feel more empowered and capable of fostering positive relationships and emotional resilience.