Enright Process

The Enright Process is a therapeutic approach that involves guided imagery and reflection to help individuals understand and resolve emotional wounds from past experiences. Through a series of structured sessions, clients revisit significant memories, allowing them to process feelings, gain new insights, and achieve emotional healing. The process emphasizes compassionate self-awareness and aims to reduce the impact of negative emotions like anger, guilt, or fear by transforming how these memories are understood and experienced. It is often used in counseling to foster emotional resilience and personal growth.