Robert Enright

Robert Enright is a psychologist known for developing research on forgiveness and its psychological benefits. He explores how forgiving others can improve mental health, reduce stress, and foster emotional well-being. Enright emphasizes that forgiveness is a process involving understanding, compassion, and letting go of resentment, rather than just forgetting or excusing hurtful behavior. His work has informed therapeutic practices aimed at helping individuals heal from emotional wounds, promoting healthier relationships and personal growth through forgiveness.