Research on Forgiveness

Research on forgiveness explores how letting go of resentment and anger impacts mental and physical health. Studies show that forgiveness can reduce stress, anxiety, and depression, leading to improved emotional well-being. It involves recognizing the hurt, understanding the offender's perspective, and choosing to release negative feelings. Factors influencing forgiveness include personal values, the nature of the offense, and the relationship between the individuals involved. Overall, forgiving others can foster healthier relationships and personal growth, while also promoting resilience and healing in overcoming life’s challenges.