Everett Worthington

Everett Worthington is an American psychologist and professor known for his research in the field of forgiveness, particularly its psychological benefits. He developed a model called the REACH model, which outlines the steps involved in forgiving others: Recall the hurt, Empathize with the person who hurt you, Altruistic gift of forgiveness, Commit to forgiveness, and Hold onto forgiveness. Worthington's work focuses on how forgiveness can improve mental health and strengthen relationships, providing practical strategies for individuals struggling with anger and resentment. His contributions have helped numerous people find peace and emotional healing.