Worthington model of forgiveness

The Worthington model of forgiveness outlines a process through which individualsmove from feeling hurt to experiencing forgiveness. It involves five key steps: 1) recalling the hurt intentionally, 2) empathizing with the offender, 3) developing an emotional release or “rational” perspective, 4) adopting a forgiving attitude, and 5) acting in a forgiving manner. This model emphasizes that forgiveness is a deliberate process, often involving emotional work and cognitive shifts, rather than a one-time event. It aims to help individuals reduce resentment, improve emotional well-being, and foster healthier relationships.