HeartMath Institute

The HeartMath Institute is a research organization focused on the connection between emotions, heart function, and overall well-being. They study how heart rhythms affect our feelings, stress levels, and health. Through innovative techniques like heart coherence, the institute promotes practices that help people manage stress and improve emotional resilience. They also develop tools and technologies that allow individuals to measure their heart rhythms and gain insights into their health. Their work aims to enhance personal well-being and foster a greater understanding of how our hearts influence our mental and emotional states.