Biofeedback
Biofeedback is a technique that helps individuals learn to control bodily functions by using information from their own bodies. It involves monitoring physiological processes like heart rate, muscle tension, or breathing, and providing real-time feedback through devices. This feedback allows people to become more aware of their body’s responses and make adjustments to improve health and well-being. For example, it can help reduce stress, manage pain, or improve athletic performance by teaching individuals how to consciously influence their physical responses. Overall, biofeedback empowers people to take an active role in their health.
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Biofeedback is a technique that teaches individuals to control their body's functions by using real-time data about physiological processes. It involves sensors that monitor things like heart rate, muscle tension, or skin temperature. This information is displayed on a screen, allowing individuals to see how their body responds to stress or relaxation techniques. By practicing self-regulation based on this feedback, people can learn to reduce stress, manage pain, or improve overall health. Essentially, biofeedback helps bridge the gap between mind and body, empowering individuals to enhance their well-being through awareness and control of their physiological states.