Perineal rehabilitation

Perineal rehabilitation is a therapeutic approach focused on strengthening and healing the perineal area, which is the region between the genitals and the anus. This rehabilitation is particularly important for individuals recovering from childbirth, surgery, or pelvic floor dysfunction. It often includes pelvic floor exercises, manual techniques, and education about body mechanics. The goal is to improve muscle control, reduce pain, and enhance overall pelvic health, contributing to better urinary and sexual function. This practice is beneficial not only for postpartum women but also for anyone experiencing pelvic floor issues.