Perineal Massage

Perineal massage is a technique used to gently stretch the perineum—the area between the vagina and anus—to increase flexibility and reduce tearing or the need for surgical repair during childbirth. Usually performed in the weeks before delivery, it involves applying gentle pressure and stretching the area with clean fingers, often using oil to minimize discomfort. The goal is to help the perineum become more elastic, making the stretching that occurs during birth less traumatic for the tissues. This practice can improve comfort and may facilitate a smoother, quicker delivery process.