Pelvic floor physiotherapy

Pelvic floor physiotherapy is a specialized form of physical therapy that focuses on the muscles and tissues in the pelvic area. It helps individuals, often women, manage issues like incontinence, pelvic pain, and recovery after childbirth or surgery. The therapy includes exercises to strengthen or relax these muscles, education on body mechanics, and techniques to improve bladder and bowel function. By targeting the pelvic floor, this therapy can enhance overall pelvic health and improve quality of life. It's suitable for people of all ages, regardless of whether they have experienced childbirth or not.