Kegel Exercises
Kegel exercises are simple pelvic floor muscle workouts that can benefit both men and women. They involve tightening and relaxing the muscles that control urination, helping strengthen the pelvic area. Regular practice can improve bladder control, enhance sexual function, and support recovery after childbirth. To perform a Kegel, identify the right muscles by trying to stop urination mid-flow. Once located, contract these muscles for a few seconds, then relax. Aim for several repetitions throughout the day. Consistent practice can lead to long-term health benefits, particularly related to pelvic support and urinary health.
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Kegel exercises are simple pelvic floor muscle contractions designed to strengthen the muscles that support the bladder, uterus, and bowel. Both men and women can benefit from them, improving bladder control and sexual health. To perform Kegels, identify the pelvic muscles (as if trying to stop urination), contract them for a few seconds, then relax. Aim for three sets of 10-15 repetitions daily. Regular practice can help prevent incontinence, reduce pelvic pain, and enhance overall pelvic function. They’re discreet and can be done anywhere, making them an effective tool for maintaining pelvic health.