Arnold Kegel

Arnold Kegel was a physician who developed specific exercises, now called Kegel exercises, to strengthen the pelvic floor muscles. These muscles support organs like the bladder, uterus, and rectum, and help control bladder and bowel function. By regularly contracting and relaxing these muscles, individuals can improve pelvic strength, which can prevent or reduce issues such as urinary incontinence and improve overall pelvic health. Kegel exercises are beneficial for both men and women, especially after childbirth or prostate surgery, and are simple to perform anywhere without special equipment.