Pelvic Floor Muscle Training

Pelvic floor muscle training involves exercises designed to strengthen the muscles that support the bladder, uterus, and rectum. These muscles play a crucial role in maintaining bladder control and overall pelvic health. Common exercises include Kegels, which involve tightening and releasing these muscles. Regular training can help prevent or treat issues like urinary incontinence, pelvic pain, and improve sexual function. It’s a beneficial practice for people of all genders, especially during pregnancy or post childbirth. Consulting a healthcare professional can provide guidance tailored to individual needs and ensure proper technique.