Pelvic health

Pelvic health refers to the well-being of the muscles, organs, and tissues within the pelvis, which includes the bladder, bowel, reproductive organs, and surrounding muscles. Good pelvic health ensures these structures function properly, allowing for normal urination, bowel movements, sexual activity, and support of the pelvic organs. Issues like incontinence, pelvic pain, or organ prolapse can indicate pelvic health concerns. Maintaining pelvic health involves regular exercise, good hydration, and seeking medical advice if problems arise. It is an important aspect of overall health that can be improved and maintained with proper care.