Arnold Kegel (Gynecologist)

Arnold Kegel was an American gynecologist best known for developing pelvic floor exercises known as Kegel exercises. He introduced these exercises in the 1940s to help strengthen the pelvic muscles, which support the bladder, uterus, and rectum. Kegel exercises are beneficial for women, particularly during and after pregnancy, as they can improve bladder control and enhance sexual health. The exercises involve repeatedly contracting and relaxing the pelvic muscles. Kegel's contributions to women's health have had a lasting impact, making the exercises a common recommendation for various pelvic health issues.