Pelvic floor

The pelvic floor is a group of muscles and tissues that form a supportive hammock at the bottom of your pelvis. These muscles support organs like the bladder, bowel, and, in women, the uterus. They help control functions like urination, bowel movements, and sexual activity. A strong, healthy pelvic floor is important for stability, continence, and overall core function. Factors like aging, childbirth, or heavy lifting can weaken these muscles, leading to issues such as leakage or pelvic discomfort. Pelvic floor exercises can help strengthen these muscles and improve their function.