bladder control exercises

Bladder control exercises, often called Kegel exercises, strengthen the pelvic floor muscles that support the bladder and help control urination. To do these exercises, you squeeze and lift the muscles you use to stop urinating, hold for a few seconds, then relax. Regular practice improves muscle strength and coordination, which can reduce leaks and improve bladder control. It's important to identify the right muscles and perform the exercises consistently, ideally about three times a day. Over time, strengthening these muscles helps maintain better control over bladder function and can decrease urinary incontinence symptoms.