EMG Biofeedback

EMG biofeedback is a technique that uses sensors to measure electrical activity in muscles. It provides real-time data on muscle tension, allowing individuals to see how their body responds to stress or other activities. By observing this feedback, people can learn to control their muscle activity, which can help with rehabilitation, pain management, and stress reduction. Essentially, EMG biofeedback empowers individuals to understand their body's responses better and make conscious adjustments to improve their well-being and performance.