Neurofeedback

Neurofeedback is a technique that uses real-time data about brain activity to help individuals learn how to regulate their brain functions. During a session, sensors are placed on the scalp to monitor brain waves, which are then displayed on a screen. The person learns to control their brain activity through various tasks, often using visual or auditory feedback. This process can improve focus, reduce anxiety, and enhance mood. Neurofeedback is often used in therapy for conditions like ADHD, anxiety, and depression, providing a potential tool for personal development and mental health improvement.