attention and alertness

Attention refers to our ability to focus on specific information or tasks while ignoring distractions. It's like a spotlight that highlights what we're consciously aware of. Alertness, on the other hand, is our overall state of being awake and responsive to our surroundings. It dictates how ready we are to engage with new information or react to stimuli. Together, attention and alertness influence how we process information, learn, and interact with the world. Maintaining a balance of both is essential for effective functioning in daily life.