Brainwave entrainment

Brainwave entrainment is a technique that uses rhythmic stimuli, like sound or light, to align your brain's electrical activity to a desired frequency. These frequencies correspond to different states of consciousness, such as relaxation, focus, or sleep. By listening to specific sounds or music that pulse at certain rates, your brain can synchronize its waves, promoting beneficial mental states. This practice is used in various settings, including meditation, therapy, and self-improvement, to enhance mood, increase focus, or aid in relaxation and sleep.