Delta Waves

Delta waves are slow brain wave patterns that occur during deep sleep, typically in the stages of restorative rest. They are the largest and slowest brain waves, indicating a state of unconscious relaxation and healing, allowing the body to recover and the brain to consolidate memories. These waves are crucial for feeling rested and maintaining overall health. Their presence is a sign of restorative sleep, and disruptions can impact physical and mental well-being. Delta waves are an essential part of the sleep cycle, helping the brain and body recover from daily stresses.