Isochronic Tones

Isochronic tones are specific sounds used in audio therapy to influence brain activity. They involve evenly spaced, pulsing tones that turn on and off at regular intervals, matching desired brainwave frequencies such as those associated with relaxation, focus, or sleep. Listening to these tones can help entrain the brain, promoting mental states like calmness or alertness. They are often used in meditation, stress reduction, and improved focus practices. Because the pulsed sounds are distinct and rhythmic, they can be more effective for brainwave entrainment compared to other auditory stimuli.