Alpha Waves

Alpha waves are a type of brainwave measured through electroencephalography (EEG), occurring typically when a person is relaxed but still awake, such as during meditation or daydreaming. They have a frequency of 8 to 12 Hz and are associated with calmness, creativity, and a restful state of mind. When you close your eyes and let your thoughts drift, your brain often produces more alpha waves. These waves help maintain a state of balance and can enhance learning and memory by promoting a peaceful, focused mental environment.