EEG (Electroencephalography) Biofeedback

EEG biofeedback, also known as neurofeedback, is a technique that trains individuals to control their brain activity using real-time displays of their brainwaves. During this process, sensors placed on the scalp measure electrical activity, which is then translated into visual or auditory feedback. The aim is to help individuals learn to regulate their brain patterns, potentially improving focus, relaxation, or emotional well-being. This method is often used for conditions like ADHD, anxiety, or stress, as it encourages self-awareness and self-regulation of mental states.