Biofeedback systems

Biofeedback systems are therapeutic tools that help individuals gain awareness and control over physiological functions typically unconscious, such as heart rate, muscle tension, and breathing. By using sensors to measure these bodily functions, biofeedback provides real-time feedback on how the body is responding to stress or relaxation techniques. Users can learn to make adjustments through practices like meditation or deep breathing to improve their health and well-being. This approach can be beneficial for managing conditions such as anxiety, chronic pain, or high blood pressure, empowering individuals to take an active role in their own health management.