Autogenic Training

Autogenic Training is a relaxation technique that helps individuals achieve a state of calm and physical relaxation. Developed in the 1930s by German psychiatrist Johannes Schultz, it involves a series of verbal self-suggestions that promote feelings of warmth and heaviness in the body. By practicing Autogenic Training regularly, individuals can reduce stress, lower anxiety, and improve overall well-being. The method focuses on the mind-body connection, encouraging relaxation through visual imagery and affirmations, ultimately helping to enhance mental clarity and emotional balance. It is often used in therapeutic settings to support mental health.