Johann Heinrich Schultz

Johann Heinrich Schultz was a German psychologist and educator best known for developing the autogenic training technique in the early 20th century. This method involves self-suggestion and relaxation exercises to promote mental calmness and physical health, helping individuals manage stress, anxiety, and other emotional challenges. Schultz’s approach emphasizes the power of the mind to influence bodily functions, encouraging people to achieve a state of deep relaxation through focused awareness. His work laid the foundation for modern relaxation therapies and practices used in mental health and stress management today.