breath awareness

Breath awareness refers to the practice of consciously noticing and focusing on your breathing. This technique is often used in meditation and mindfulness to enhance relaxation and promote mental clarity. By paying attention to the natural rhythm of your breath—its depth, speed, and patterns—you can calm your mind, reduce stress, and improve overall well-being. This practice encourages you to stay present in the moment, helping to cultivate a greater sense of awareness and control over your thoughts and emotions. It’s a simple yet powerful tool for enhancing both mental and physical health.