Tai Chi

Tai Chi is a traditional Chinese martial art characterized by slow, flowing movements and deep breathing. Originally developed for self-defense, it has evolved into a practice focused on promoting health, relaxation, and mental clarity. Participants perform a series of postures in a mindful, deliberate manner, which enhances flexibility, balance, and coordination. Tai Chi is often described as "meditation in motion," as it helps reduce stress and improve overall well-being. Suitable for individuals of all ages, it is commonly practiced in parks and community centers around the world for its gentle, accessible approach to physical and mental fitness.