Taiji Push Hands

Taiji Push Hands is a practice within Tai Chi, a Chinese martial art known for its slow, flowing movements. It involves two practitioners engaging in a partner exercise where they maintain light physical contact. The aim is to develop sensitivity to the opponent's movements, balance, and the ability to yield and redirect force. Participants focus on relaxation and harmony, rather than aggression, learning to respond to their partner's intentions. This exercise enhances individual skills in Taiji and promotes a deeper understanding of energy dynamics, balance, and effective martial application.