Chen style Taijiquan

Chen style Taijiquan is a traditional Chinese martial art characterized by dynamic movements that blend slow, flowing techniques with explosive, martial applications. It emphasizes developing internal energy (qi), coordination of breath and movement, and maintaining balance and relaxation. Practitioners perform circular, spiraling motions that enhance flexibility, strength, and awareness. Originating from the Chen family in China, it combines soft, meditative postures with powerful, martial combat skills, offering benefits for health, mental focus, and self-defense. Its rhythmic, intricate forms cultivate a deep understanding of movement and internal power, making it both a martial art and a form of health cultivation.