Nei Gong

Nei Gong, or "internal cultivation," is a traditional Chinese practice focused on developing inner energy (Qi), mental focus, and physical harmony through meditation, breathing exercises, and controlled movements. It aims to enhance health, resilience, and spiritual well-being by cultivating internal strength, balancing the body's energy flow, and fostering mental clarity. Unlike external martial arts that emphasize physical techniques alone, Nei Gong emphasizes internal development, making it a foundation for both health and martial skill. Practitioners often engage in slow, deliberate actions to deepen awareness of their internal state and achieve greater harmony between mind and body.