Yang Chengfu

Yang Chengfu was a renowned Chinese martial artist and a key figure in popularizing Tai Chi Chuan in the 20th century. He emphasized the soft, flowing aspects of the art, guiding practitioners to develop relaxation, balance, and internal energy rather than brute strength. His teachings focused on natural movements, maintaining upright posture, and practicing slow, deliberate techniques to improve health, coordination, and self-defense. Yang Chengfu’s approach made Tai Chi accessible to many people, promoting its benefits for both physical well-being and mental calmness. His influence helped shape modern Tai Chi practice worldwide.