Yang Style Tai Chi

Yang Style Tai Chi is a traditional Chinese martial art characterized by its slow, flowing movements and deep breathing. Developed in the 19th century, it emphasizes relaxation, balance, and mindfulness, making it accessible to people of all ages and fitness levels. The practice promotes physical health, improves flexibility, and reduces stress. Yang Style is noted for its graceful, large movements, differing from other styles that may use smaller, faster motions. Often practiced in parks, it encourages a meditative connection between mind and body, fostering both relaxation and strength.