Taiji Quan

Taiji Quan, also known as Tai Chi, is a Chinese martial art that emphasizes slow, flowing movements, deep breathing, and mental focus. It promotes balance, flexibility, and relaxation by integrating body awareness with mindfulness. Practitioners perform gentle sequences that cultivate internal energy, or "chi," helping to improve health, reduce stress, and enhance overall well-being. Rooted in philosophy and tradition, Taiji Quan can be practiced for health, self-defense, or meditative purpose, making it accessible and beneficial for people of all ages and fitness levels.