Tai Chi Classics

The Tai Chi Classics are a set of traditional writings that offer philosophical insights and practical guidance on the martial art of Tai Chi. They emphasize principles like relaxation, mindful movement, balance, and the flow of energy (qi). These texts encourage practitioners to develop internal strength, patience, and harmony between body and mind, enhancing health, self-defense, and personal growth. Rooted in Chinese philosophy, the Classics serve as a foundational reference for understanding the deeper aspects of Tai Chi beyond physical movements.