Cheng Tinghua

Cheng Tinghua (1848-1925) was a prominent Chinese martial artist known for his contributions to Tai Chi Chuan, a traditional Chinese martial art focusing on slow, graceful movements and deep breathing. He was a key figure in popularizing the Yang style of Tai Chi, emphasizing its health benefits and self-defense techniques. Cheng was also noted for his philosophical approach, integrating the principles of Taoism and Chinese medicine into his teachings. His influence helped lay the groundwork for the modern practice of Tai Chi, making it accessible to a wider audience around the world.