Internal martial arts

Internal martial arts are a group of traditional Chinese practices emphasizing internal energy (qi), breath control, and mental focus, alongside physical movements. Unlike external martial arts that prioritize strength and speed, internal styles like Tai Chi and Bagua focus on cultivating inner vitality, relaxation, and precise, flowing movements to improve health, mental clarity, and self-defense. They involve slow, deliberate motions that develop awareness, balance, and coordination, encouraging a harmonious connection between mind and body. Through consistent practice, internal martial arts aim to enhance overall well-being and develop a deeper understanding of internal energy dynamics.