Bagua Zhang

Bagua Zhang, or "Eight Trigrams Palm," is a traditional Chinese martial art characterized by its circular movements and fluid footwork. Practitioners often walk in a circle, incorporating various stances and techniques inspired by the I Ching, an ancient Chinese text. This style emphasizes agility, balance, and the ability to adapt to an opponent's movements. Bagua Zhang focuses on internal energy development (Qi), promoting health and mindfulness alongside self-defense skills. It's known for its unique, graceful motions and is often practiced in conjunction with meditation and breath control.