64 Palm Changes

The 64 Palm Changes are a set of traditional Chinese martial arts techniques used mainly in Tai Chi and other internal styles. They involve specific hand movements and gestures that help practitioners develop awareness, control, and flow of energy (Qi). Each change has unique patterns for transitioning between stances and improving coordination. These exercises serve as building blocks for more advanced forms, emphasizing mental focus, relaxation, and internal strength. Practicing the 64 Palm Changes regularly enhances balance, posture, and the ability to generate power smoothly and efficiently.