self-defense techniques

Self-defense techniques are strategies and skills used to protect oneself in dangerous situations. These techniques can include physical maneuvers such as blocking attacks, striking vital points, or escaping holds. Additionally, self-defense involves awareness and prevention, such as recognizing potential threats and avoiding confrontations. Effective self-defense emphasizes using minimal force necessary to escape safely rather than seeking to harm the attacker. Techniques can be learned through classes in martial arts, personal safety courses, or self-defense workshops, equipping individuals with the confidence and capability to respond appropriately to threats.