Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport focused on grappling and ground fighting. It emphasizes using leverage and technique to control or submit an opponent, allowing a smaller or weaker person to defend against a larger adversary. Practitioners learn various positions, joint locks, and chokeholds to gain an advantage. BJJ promotes physical fitness, problem-solving, and discipline, and is often practiced in a competitive setting. Its principles are applicable in self-defense and have gained popularity through mixed martial arts (MMA) competitions, showcasing its effectiveness in real-world scenarios.