No-Gi

No-Gi is a style of Brazilian Jiu-Jitsu that is practiced without the traditional heavy gi uniform. Instead, practitioners wear Rash guards and shorts, similar to athletic wear used in mixed martial arts. This variation emphasizes faster, more dynamic techniques and grappling that rely less on grips with clothing and more on body control, leverage, and technique. No-Gi training prepares practitioners for real-world scenarios and mixed martial arts competitions, offering a different set of challenges and techniques compared to Gi-based practice. It promotes a faster-paced, more fluid style of grappling while maintaining the core principles of Brazilian Jiu-Jitsu.