sport jiu-jitsu

Sport jiu-jitsu is a martial art focused on grappling, where practitioners use technique and leverage to control and submit opponents through holds, chokes, and joint locks. It emphasizes ground fighting, positional control, and strategy rather than strikes. Developed from Brazilian jiu-jitsu, it is practiced competitively in controlled environments with rules to ensure safety. The sport promotes skill, technique, and physical fitness, making it accessible for people of various ages and sizes. Its primary goal is to outmaneuver and neutralize an opponent using technique rather than brute strength.