Women's Self-Defense

Women's self-defense refers to the strategies, techniques, and awareness skills designed to help women protect themselves from physical threats or assault. It involves understanding situational awareness, boundary recognition, and de-escalation, along with practical physical techniques like strikes or escapes when necessary. The goal is to empower women to feel confident and prepared to recognize danger early and respond effectively, minimizing risk and increasing safety. Self-defense education emphasizes prevention, mindset, and realistic responses, fostering both mental preparedness and physical skills without encouraging confrontation.