Taekwondo

Taekwondo is a Korean martial art focused on high, fast kicks and powerful striking techniques. It emphasizes discipline, respect, and self-control, blending physical exercise with mental development. Practitioners train in structured patterns called forms, sparring, and breaking objects to build strength and confidence. Recognized worldwide, it is both a competitive sport and a means of self-defense, promoting agility, balance, and coordination. The art's philosophy centers on courtesy and integrity, making it a comprehensive system for physical and personal growth.